Have you ever watched a group of children at play and wished you could find a way to bottle their energy? They seem to have an endless supply of it.
Yet for many women, especially those that are approaching the menopause, there can be a real feeling of depletion in energy; in fact even a […]
If you run a small business, you will know how important it is to get your message out there about what you do and the fact that you exist.
In business, it’s not just who you are, and what you do, but also who you know, that can make a difference in building a […]
I know I have! The kids went back to school yesterday; no more care free days; no more late nights; no more lie ins; no more sunny days on the beach or swimming in the sea; no more drinking wine and lazy BBQ’s – I can feel my energy going down just writing this. It […]
Today it has been announced that due to the soaring number of cases of type 2 diabetes, the NHS is considering lowering the threshold for gastric band operations. In fact, more than 800,000 additional people could be considered for gastric bands to restrict their eating under the NHS draft guidelines.
The NHS is considering […]
It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]
Easter and copious amounts of chocolate, are just around the corner! So how will you manage your chocolate intake this Easter if you are trying to lose weight?
Now as most of you know,as a Weight Loss Hypnotherapist and Coach I do not believe in deprivation or “banning” certain foods. So by all means have […]
By now many of you will be thinking about Summer holidays and wondering how you can lose weight to fit in to your swimsuit ready for the beach. Others will be giving themselves a hard time, berating themselves that they have failed on their New year diet and haven’t managed to lose much weight. […]
It’s amazing how many women I work with that say they are too busy to think about themselves, or look after themselves. A part of me understands what they mean, and I certainly had this mindset in the past. However, the reality often is that without them, organising the kids, working in their career role […]
When you are struggling with weight loss, it’s amazing how difficult it can be to recall exactly what we have eaten in a day, let alone apply that to remembering the last 7 days. A really proven tip to help with losing weight is: “Write it down!”
Studies have shown that people who write […]
One new subscriber to my Diet Buddy Programme: How to Eat Chocolate & Still Lose Weight is not only going to lose weight on this programme, but they are going to save pounds! They are the prize draw winner for January 2014 to have their 6 month subscription refunded in full.
The video below shows […]