Have You Got the Post Holiday Blues?

I know I have! The kids went back to school yesterday; no more care free days; no more late nights; no more lie ins; no more sunny days on the beach or swimming in the sea; no more drinking wine and lazy BBQ’s – I can feel my energy going down just writing this. It […]

Is fear of Public Speaking Holding you Back in your Career?

Does the fear of standing up at work and either presenting to colleagues or to clients fill you with dread? Are you a teacher who feels confident teaching a class, but dreads doing assemblies or presentations to the Senior Management Team or parents? Does the thought of having to give a presentation at an interview […]

Secrets to Overcoming Exam Nerves

The worst thing is when we know our children have studied really hard and have revised all they can and yet on the day, they don’t manage to do their best as their nerves take over and they end up feeling so wobbly and anxious that they don’t perform as well as they could have done. At the A’Level or university stage, this can feel even more scary as so much is often riding on the results of the exam. […]