The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

How to Enjoy Christmas, Maintain a Healthy Weight–without Feeling Deprived or That You are Missing Out.

 

Whilst Christmas time means an opportunity for eating a lot more than usual, it also means that we have a little extra time on our hands to become more active. In the next few days I will share with you five tips that will ensure you have a wonderful Christmas and arrive in the […]