Commit to your own health and well-being to lose weight

It’s amazing how many women I work with that say they are too busy to think about themselves, or look after themselves. A part of me understands what they mean, and I certainly had this mindset in the past. However, the reality often is that without them, organising the kids, working in their career role […]

Are you an Emotional Eater?

Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […]

5 More Tips to Crush Your Cravings & Lose Weight

Following on from last weeks blog about cravings, one of the best ways of beating those cravings is to engage in activities that bring you  a sense of personal enjoyment, pleasure and well-being. Being in a happier, more peaceful state generally will help you to lower your cravings, which are usually triggered by negative emotions […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

Enjoy Your Weight Loss as it Happens

If you are on your weight loss journey and have a fair few pounds of weight to shed, then don’t lose heart. The most effective way of losing a lot of weight, is to be clear about the end result that you want and then set milestones along the way. These milestones must be realistic […]