Christmas is coming fast now and here is the final weight loss tip (7) to ensure that you enjoy Christmas and arrive in the New Year feeling good about yourself and your body. I have also included a free Christmas Present for you at the end – wishing you a merry Christmas and a wonderful […]
The penultimate tip for losing weight or maintaining your weight over Christmas without dieting and without feeling that you are depriving yourself. Watch this short video: it’s the small tweeks that we make to our habits and behaviour that can make all the difference!
How to keep your weight off over the festive season with dieting, without counting calories and without feeling deprived. I will share tip 5 with you in this short video! Don’t let Christmas be an excuse to pile on those pounds – if you do, you will only feel miserable in the New Year. Let’s […]