Is your Mindset Prepared for Success?

Success is not just the outcome of a goal – it actually needs to be part of the beginning point too! Let me explain…

When you are thinking about losing weight, you need to ensure that your mindset is working towards and prepared for success. If you do not have the right mindset to […]

How to Stop Trick and Treating yourself with your Weight Loss

Ok I know it is Halloween today and so trick and treating is allowed. But if you are someone who is constantly trick and treating yourself with food and you are not losing the weight that you want to lose, then read on ….

 

If you are serious about wanting to lose weight you […]

Find a “Diet” Buddy

If you have tried dieting as a way of trying to lose weight, then you will know how very lonely and miserable it can be: being the only one at home who, because of the “regime” you have chosen, cannot eat certain foods. At work when it is somebody’s birthday, you may be the […]

Measuring Weight Loss Success

If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated.

However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […]

What Motivates You to Lose Weight?

As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme?

Most recently, after the Summer, several of my new clients have contacted me because […]

How to Start Losing Weight

Sometimes even though you really want to lose weight and you are fed up with being frustrated and feeling heavy, it can be hard to just “get started!”

Why has the simple act of “getting started” become so difficult? I think it is because we perceive the act of “starting” as a really big process […]

Post Summer Makeover

The first day back at school has come and gone, and sadly so have the Summer holidays. Like many mums with young children the focus through the holidays has been on keeping the children happy, entertained and enjoying their holidays. However, now it is time to take stock and focus on you, especially if you […]

Are you an Emotional Eater?

Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […]

Life’s a Beach!

If you are in the process of losing weight and have not yet achieved the final weight that you would like to be, and you are worrying about baring all on the beach this summer, don’t worry! Help is at hand here, as Sutton, Surrey Epsom, Weight Loss Hypnotherapist, Maria Furtek shares her Summer Bikini […]

5 Habit Changes to Speed up Weight Loss

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, without the pain of dieting.

 

1) Planning is the key – if you are someone who grabs snacks on the go, or always […]