Post Summer Makeover

The first day back at school has come and gone, and sadly so have the Summer holidays. Like many mums with young children the focus through the holidays has been on keeping the children happy, entertained and enjoying their holidays. However, now it is time to take stock and focus on you, especially if you […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]

Who is Your Weight Loss Role Model?

Who is your Weight Loss Role Model? Surrey Weight Loss Hypnotherapist, NLP Weight Loss Coach, Maria Furtek shares the secret of finding your weight loss role model to motivate you into action. […]