Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

Lose Weight to Save Your Mental Health

Following an article in the Daily Express today, August 21st 2012, Sutton, Surrey based specialist Weight Loss Hypnotherapist and Coach Maria Furtek comments on the findings that link dementia to those who are overweight. She talks about how to lose and maintain weight loss in light of this research: to improve your mental and physcial health. The reseach indicates that this is particularly important for those people reaching mid-age. […]

How to Win the Weight Loss Lottery!

After reading this week about the British couple who won £148 million pounds on the lottery, it got me thinking about the whole area of being “lucky” verses being “unlucky”.

After having read many articles over the years about personal development, business development, how to be a money magnet, the Secret, the Law of […]

Enjoy looking Gorgeous as You Lose Weight

So many of my clients, struggle with finding suitable clothes to wear as they are losing weight and it is not unusual for them to carry on wearing their old ”fat” clothes (their description!) even though they have lost several pounds and the clothes are virtually hanging off them. It seems that many of them […]

3 Action Tips to Keep you Motivated on your Weight Loss Journey

A visual reminder of what you are working to achieve

So many of my clients tell me that it makes a huge difference having me as their personal coach supporting them on their weight loss journey, especially to hold their hand every step of the way during the early days. However, not everybody has […]

Let’s Slim for Summer NOW!

Ok so Easter is over and hopefully by now the chocolate will have been eaten. There are about 12 weeks to July and hopefully some lovely summer sunshine and those wonderful, light summery clothes. If your body is not how you want it right now, then this […]

The Goals We Set are the Goals We Get

2012 is well underway and most people still have hopes and dreams to see this as the best year ever. I encourage you, if you haven’t done so already, to put all your wishes and dreams down on to paper and make them into well formed goals.

Why not call it your 2012 Vision, because […]

The Third Common Emotion that Can Make You Fat

This is the third of the 3 emotions that can make you fat – Click on the link below, to watch this short video to find out what it is and how to overcome it.

The Second Common Emotion That Can Make You Fat is……

I am now going to reveal the second emotion that can make you put on weight and sabotage your efforts. Are you ready for this one? It is a common one that women can feel at certain times in the month or at certain periods in their life. It is:

Apathy

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Do you know the Three Common Emotions that Make You Fat?

So many women eat because of their emotions and not necessarily because they are hungry. There are three common emotions that can really make you pile on the pounds and today I’ll share the first one with you and how to deal with it differently.

The first emotion that can make you fat is Fear

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