Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

Top 10 Stress Busters to Combat Christmas Stress

If you are starting to feel more stressed as Christmas approaches, perhaps you are missing meals because you are too busy and have “so much to do” then you need some “stress busting” to help you survive. These top 10 stress busters will save your sanity as the Christmas season gets into full swing! […]

Let’s Get Started! But Not on a Tuesday!

Why is Tuesday the worst day to start your weight loss? Sutton, Surrey Weight loss Hypnotherapist and NLP Coach, Maria Furtek shares top tips to get you started on your weight loss journey, in time for Christmas. […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

Are You Supersizing?

Size makes all the difference – especially when it comes to losing weight. If you are struggling with your portion control these handy tips and interesting information will definitely help you to stop supersizing. […]

Lose Weight to Save Your Mental Health

Following an article in the Daily Express today, August 21st 2012, Sutton, Surrey based specialist Weight Loss Hypnotherapist and Coach Maria Furtek comments on the findings that link dementia to those who are overweight. She talks about how to lose and maintain weight loss in light of this research: to improve your mental and physcial health. The reseach indicates that this is particularly important for those people reaching mid-age. […]

The Dreaded “E- Word” …. That’s Right: EXERCISE!

Recently,  I have been reviewing my weight loss client files and what has really struck me is how many of my clients, when they first come to see me are not undertaking any exercise at all. Now,  I must admit that I am not a lover myself of going to the Gym or running for […]

STOP the Saboteurs!

When you are losing weight and starting to look and feel more fabulous, it can be quite revealing, the reactions that those nearest and dearest have to your new figure. What do you do however, when the very people who you expect to be supportive of the changes you are making, in fact turn out to be your weight loss saboteurs? Read the 5 common reasons why your family and friends may be trying to sabotage your weight loss and how you can stop them from achieving their outcome. […]

Keep Motivated with Your Weight Loss Over the Jubilee Weekend

Summer has finally arrived and so have the jubilee celebrations – here’s how to enjoy the party and still lose weight for Summer…. […]

Save Your Belly and your Budget!

How to show smart, save your belly and your budget- these 5 tips will keep on track to lose weight without having to buy expensive diet foods. […]