Top 10 Stress Busters to Combat Christmas Stress

If you are starting to feel more stressed as Christmas approaches, perhaps you are missing meals because you are too busy and have “so much to do” then you need some “stress busting” to help you survive. These top 10 stress busters will save your sanity as the Christmas season gets into full swing! […]

Save Your Belly and your Budget!

How to show smart, save your belly and your budget- these 5 tips will keep on track to lose weight without having to buy expensive diet foods. […]

Is your New Year Diet Hanging by a Thread?

If you are feeling guilty because your diet is now hanging by a thread, don’t despair. Diets are simply not the best way to lose weight and keep it off. They are only a temporary solution to your weight problems.

Research has shown that once you “come off” a diet, your body switches to overeating […]