5 Habit Changes to Speed up Weight Loss

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, without the pain of dieting.

 

1) Planning is the key – if you are someone who grabs snacks on the go, or always […]

Transform your Weight by Eating Mindfully

Sutton, Surrey Weight loss Hypnotherapist & NLP Coach Maria Furtek explains how eating mindfully can help you to lose weight and enjoy food even more. […]