Bank Holiday Saboteurs–Don’t let them ruin your weight loss!

Ok the May Bank Holiday is fast approaching and although by now the sun should be shining and we should be wearing lovely, summery clothes and planning bbq’s, that may or may not happen this weekend. However, whatever you are doing over the bank holiday, if you are in the process of shedding those […]

Eating Out and Staying Slim- How to Keep It All In Proportion!

Have you noticed that over the past two decades, portion sizes in restaurants and fast food outlets have increased in size. We are all being supersized by these portions and it can be really difficult to know exactly what a healthy portion size is. The problem is the more we adapt to eating these […]

Mother’s Day – Be spoilt but don’t spoil your opportunity to be healthy and slim.

Are you looking forward to being pampered on Mother’s day? I know I am – as a mum myself I know how special I feel having my own son and my step son’s and wonderful partner around me on that Sunday. I know from personal experience that if we are eating out on Mother’s […]