5 More Tips to Crush Your Cravings & Lose Weight

Following on from last weeks blog about cravings, one of the best ways of beating those cravings is to engage in activities that bring you  a sense of personal enjoyment, pleasure and well-being. Being in a happier, more peaceful state generally will help you to lower your cravings, which are usually triggered by negative emotions […]

Transform your Weight by Eating Mindfully

Sutton, Surrey Weight loss Hypnotherapist & NLP Coach Maria Furtek explains how eating mindfully can help you to lose weight and enjoy food even more. […]