What Motivates You to Lose Weight?

As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme?

Most recently, after the Summer, several of my new clients have contacted me because […]

Weight Loss Tips for the Bank Holiday

With the last May bank holiday fast approaching you may find yourself at a barbeque, weather permitting! With a bit of planning ahead, going to a bbq or indeed any bank holiday celebration, doesn’t have to spell doom and gloom if you are losing weight. Sutton, Epsom, Surrey Weight Loss Hypnotherapist, Maria Furtek shares some […]

Take 5 Little Steps to Lose Weight

It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too! […]