How to Manage those Snack Attacks with Healthy Snacks

Sutton, Surrey Weight Loss Hypnotherapist and Weight Loss NLP Coach, Maria Furtek shares with you how to manage your snack attacks with healthy options, so that you boost your energy and keep the weight off. Part of her 12 weeks to Xmas diet buddy motivational blog, for all of you who wish to reach Christmas and fit into your LBD! […]

Motivation

As a weight loss coach, I work with my clients to keep them motivated and accountable throughout their weight loss journey: this is an essential element of losing weight and maintaining it. So many of my clients when they first come to see me, tell me that in the past, they have followed diet […]

Confident You at Interviews–From Mum2Me

After having been at home raising your children and doing “mum” type things the thought of returning to work can feel very daunting. Maria Furtek, Sutton, Surrey Hypnotherapist shares tips on raising your confidence for mums returning to work post children. […]