Do you know the Three Common Emotions that Make You Fat?

So many women eat because of their emotions and not necessarily because they are hungry. There are three common emotions that can really make you pile on the pounds and today I’ll share the first one with you and how to deal with it differently.

The first emotion that can make you fat is Fear

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Secrets to Overcoming Exam Nerves

The worst thing is when we know our children have studied really hard and have revised all they can and yet on the day, they don’t manage to do their best as their nerves take over and they end up feeling so wobbly and anxious that they don’t perform as well as they could have done. At the A’Level or university stage, this can feel even more scary as so much is often riding on the results of the exam. […]