How to Overcome the “Avoiding Exercise” Habit

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach shares the secrets to overcoming the “Avoiding Exercise” habit. […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

The Dreaded “E- Word” …. That’s Right: EXERCISE!

Recently,  I have been reviewing my weight loss client files and what has really struck me is how many of my clients, when they first come to see me are not undertaking any exercise at all. Now,  I must admit that I am not a lover myself of going to the Gym or running for […]