Get SMART to Lose Weight

Remember in my previous post of this” 12 weeks to lose weight for Summer blog”, I reminded you that “to fail to prepare is to prepare  to fail!” and this certainly applies to weight loss.

It’s amazing how many people start a health or weight loss programme, without any clear goals of what […]

The Second Common Emotion That Can Make You Fat is……

I am now going to reveal the second emotion that can make you put on weight and sabotage your efforts. Are you ready for this one? It is a common one that women can feel at certain times in the month or at certain periods in their life. It is:

Apathy

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Do you know the Three Common Emotions that Make You Fat?

So many women eat because of their emotions and not necessarily because they are hungry. There are three common emotions that can really make you pile on the pounds and today I’ll share the first one with you and how to deal with it differently.

The first emotion that can make you fat is Fear

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See Less of Yourself this Christmas – Successfully Lose Weight in the Next 5 weeks

Would you like to see less of yourself this Christmas? Do you want to fit into your little black dress for the party season? There is an alternative to dieting! Read about Chrissie’s success with the Weight Hypnotherapy and You Programme.

With the excesses of Summer long gone, many people are now thinking it may […]