If you are on your weight loss journey and have a fair few pounds of weight to shed,then don’t lose heart. The most effective way of losing a lot of weight,is to be clear about the end result that you want and then set milestones along the way. These milestones must be realistic [...]
So now you have turned your dreams into SMART goals,then next step is to take action!
Before you start,I want you to just consider the following two sentences:
”I’m trying to lose weight”
“I am losing weight”
Which one is the more believable and powerful? The second one is clearly.
Note,there is [...]