I know it may seem a little early to think about Christmas,but if you want to lose weight in time for the festive season,now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas,including which day is the best day of the week to get started,what women dread most about Xmas and how to deal with it and much more…[...]
So many of my clients,struggle with finding suitable clothes to wear as they are losing weight and it is not unusual for them to carry on wearing their old ”fat” clothes (their description!) even though they have lost several pounds and the clothes are virtually hanging off them. It seems that many of them [...]
If you are on your weight loss journey and have a fair few pounds of weight to shed,then don’t lose heart. The most effective way of losing a lot of weight,is to be clear about the end result that you want and then set milestones along the way. These milestones must be realistic [...]
How to show smart,save your belly and your budget- these 5 tips will keep on track to lose weight without having to buy expensive diet foods. [...]
Yes I know that this sounds like a chocoholics fantasy,but with a little tweaking,it is possible to have your chocolate fix and still keep your weight in check.
These little tricks below will ensure you can indulge in your chocolate pleasure without blowing your weight loss efforts:
1) Remember if you really want [...]