One of the most common problems that many clients come to me for help with relates to sleep issues and insomnia.
This issue can affect every aspect of our well-being, from weight gain, mood swings, to our stress levels: good sleep is really essential for us to function at our best.
There are a variety of sleep issues that I deal with which include:
-Overactive mind causing restless sleep or inability to sleep
-Regular waking in the night – disrupted sleep
-Waking too early in the morning, as if you have an internal body clock set for 4am
Facing the day feeling tired on a regular basis can increase our stress levels and our inability to cope well with the daily demands of life.
Some women during their menopause experience poor sleep, night sweats and restlessness.
The good news is that these issues can be overcome with the right understanding and intervention. I work with my clients to ascertain exactly what the problem is and then using the skills of NLP, Hypnotherapy and other effective tools, I teach them how to “put themselves” to sleep; how to relax deeply and switch off their intrusive thoughts and how to put themselves back to sleep if they are experiencing disturbed sleep during the night. This goes beyond the whole “sleep hygiene” intervention that is commonly used and whilst useful to examine our routines leading up to going to bed, often more is needed to deal with insomnia. As part of my work I often create bespoke MP3’s for you to listen to, to encourage your mind to relax and prepare for sleep.
Sleep issues can often only need a few sessions to resolve, contact me on 020 8395 5471 or via the contact form below for a no obligation chat about how I can help you.