Stress Eating and Food Comfort

It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]

Are you an Emotional Eater?

Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […]

Top 10 Stress Busters to Combat Christmas Stress

If you are starting to feel more stressed as Christmas approaches, perhaps you are missing meals because you are too busy and have “so much to do” then you need some “stress busting” to help you survive. These top 10 stress busters will save your sanity as the Christmas season gets into full swing! […]

The Third Common Emotion that Can Make You Fat

This is the third of the 3 emotions that can make you fat – Click on the link below, to watch this short video to find out what it is and how to overcome it.