Avoid Dieting Deprivation!

By now many of you will be thinking about Summer holidays and wondering how you can lose weight to fit in to your swimsuit ready for the beach. Others will be giving themselves a hard time, berating themselves that they have failed on their New year diet and haven’t managed to lose much weight. […]

Commit to your own health and well-being to lose weight

It’s amazing how many women I work with that say they are too busy to think about themselves, or look after themselves. A part of me understands what they mean, and I certainly had this mindset in the past. However, the reality often is that without them, organising the kids, working in their career role […]