Stress Eating and Food Comfort

It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important.  At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]

Commit to your own health and well-being to lose weight

It’s amazing how many women I work with that say they are too busy to think about themselves, or look after themselves. A part of me understands what they mean, and I certainly had this mindset in the past. However, the reality often is that without them, organising the kids, working in their career role […]

Find a “Diet” Buddy

If you have tried dieting as a way of trying to lose weight, then you will know how very lonely and miserable it can be: being the only one at home who, because of the “regime” you have chosen, cannot eat certain foods. At work when it is somebody’s birthday, you may be the […]

Measuring Weight Loss Success

If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated.

However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […]

What Motivates You to Lose Weight?

As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme?

Most recently, after the Summer, several of my new clients have contacted me because […]

Are you an Emotional Eater?

Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […]

Life’s a Beach!

If you are in the process of losing weight and have not yet achieved the final weight that you would like to be, and you are worrying about baring all on the beach this summer, don’t worry! Help is at hand here, as Sutton, Surrey Epsom, Weight Loss Hypnotherapist, Maria Furtek shares her Summer Bikini […]

5 Habit Changes to Speed up Weight Loss

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, without the pain of dieting.

 

1) Planning is the key – if you are someone who grabs snacks on the go, or always […]

5 More Tips to Crush Your Cravings & Lose Weight

Following on from last weeks blog about cravings, one of the best ways of beating those cravings is to engage in activities that bring you  a sense of personal enjoyment, pleasure and well-being. Being in a happier, more peaceful state generally will help you to lower your cravings, which are usually triggered by negative emotions […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]