NHS anti-obesity plans – is the Gastric Band Right for You?

Today it has been announced that due to the soaring number of cases of type 2 diabetes, the NHS is considering lowering the threshold for gastric band operations. In fact, more than 800,000 additional people could be considered for gastric bands to restrict their eating under the NHS draft guidelines.

The NHS is considering […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

5 Big Fat Weight Loss / Dieting Lies

Sutton, Surrey Weight Loss Hypnotherapist, Maria Furtek reveals the 5 big weight loss lies that may be making you put on weight, when you are trying to lose it.

The “diet” industry thrives on people’s desperation to lose weight and to have a “quick fix” to do so. However, people then end up with […]

Make Small Habit Changes for Big Weight Loss Results

Sutton Surrey Weight Loss Hypnotherapist, Maria Furtek shares 3 hot tips to help you transform your eating habits so that you can lose weight without the pain of dieting. […]

Which of your Habits are Making You Overweight?

Which of your habits are making you overweight? Here Surrey based Weight loss Hypnotherapist & NLP coach, Maria Furtek shares the 3 most common habits that make people fat. […]

Don’t Do Deprivation!

“Don’t deprive yourself of foods you love in order to lose weight” says Sutton based Weight Loss Hypnotherapist and NLP Coach, Maria Furtek. Here she explains the reason why deprivation doesn’t work…… […]

Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

What Women Dread Most At Christmas

What is it that women dread most about Christmas? Surrey based Weight Loss Hypnotherapist and NLP Coach, Maria Furtek tells all including tips on how to deal with the thing that most women dread at this festive time. […]

Christmas Mind Games- How to Banish those Bad Thoughts

Christmas Mind Games – If you are playing these with yourself in relation to your weight loss, then Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek, offers guidance on how to banish these negative thoughts. […]

Stamp out Stress at Christmas

‘Tis the season to be jolly….. but not if you are the one running ragged trying to organise everything. Surrey based Weight Loss Hypnotherapist, Maria Furtek, outlines her top tips for stamping out seasonal stress so that you don’t over compensate with food! […]