Are you Suffering from a Lack of Energy?

Have you ever watched a group of children at play and wished you could find a way to bottle their energy? They seem to have an endless supply of it.

Yet for many women, especially those that are approaching the menopause, there can be a real feeling of depletion in energy; in fact even a […]

Snack Proof Your Office to Lose Weight

Many of us spend a lot of time at work. If you are trying to lose weight, it is worth looking at your work environment and your habits and behaviour around food at work, to see if it is contributing to you being overweight. Sutton, Epsom, Surrey based Weight loss hypnotherapist, Maria Furtek shares […]