Dieting makes you Fatter

New research has shown that people who diet end up gaining more weight in the long term. Finnish Researchers studied 4000 twins and found that those who had dieted at least once in their lives were 80% more likely to be overweight than those who had never dieted. Those who had dieted more than once […]

ARE YOU READY TO MAKE IT HAPPEN IN 2012?

Put on a few pounds over Christmas and feeling miserable? Is losing weight one of your New Year’s Resolutions? Then read on……

Most people put on some weight over Christmas. we indulge in rich foods, socialise more, probably consume more alcohol than usual , have more chocolate and nibbles in the house and often as […]