Snack Proof Your Office to Lose Weight

Many of us spend a lot of time at work. If you are trying to lose weight, it is worth looking at your work environment and your habits and behaviour around food at work, to see if it is contributing to you being overweight. Sutton, Epsom, Surrey based Weight loss hypnotherapist, Maria Furtek shares […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]