Is your busy lifestyle contributing to your weight gain?

Did you know that having a busy lifestyle could actually be contributing to your weight gain. Epsom, Sutton, Surrey Weight loss Hypnotherapist Maria Furtek explains how being “too busy” may be contributing to you being over weight.

Research has shown that almost half of Britons grab food and “eat on the go” as they fail […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

Procrastinate No More

“I really want to lose weight.” “The diet starts tomorrow” “I can’t be bothered to do it now!” How many times do you hear yourself saying this in relation to losing weight?

Wanting to lose weight, is not the same as doing it!

Why start something tomorrow, when you could just start now?

If you […]

Get SMART to Lose Weight

Remember in my previous post of this” 12 weeks to lose weight for Summer blog”, I reminded you that “to fail to prepare is to prepare to fail!” and this certainly applies to weight loss.

It’s amazing how many people start a health or weight loss programme, without any clear goals of what […]