The Second Common Emotion That Can Make You Fat is……

I am now going to reveal the second emotion that can make you put on weight and sabotage your efforts. Are you ready for this one? It is a common one that women can feel at certain times in the month or at certain periods in their life. It is:

Apathy

[…]

Secrets to Overcoming Exam Nerves

The worst thing is when we know our children have studied really hard and have revised all they can and yet on the day, they don’t manage to do their best as their nerves take over and they end up feeling so wobbly and anxious that they don’t perform as well as they could have done. At the A’Level or university stage, this can feel even more scary as so much is often riding on the results of the exam. […]