Get the Measure on Your Portion Sizes

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek shares her top tips for getting a measure on your portion sizes; helping you to shift those extra unwanted pounds… […]

Christmas Mind Games- How to Banish those Bad Thoughts

Christmas Mind Games – If you are playing these with yourself in relation to your weight loss, then Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek, offers guidance on how to banish these negative thoughts. […]

Are You Supersizing?

Size makes all the difference – especially when it comes to losing weight. If you are struggling with your portion control these handy tips and interesting information will definitely help you to stop supersizing. […]