Ready, Steady, Go……. How to get Started on your Weight loss today!

The only thing that stands between you and success is: Getting started and never quitting! You can solve your biggest problem by getting started, right here, and now.

Robert H Schuller

How true is the quote above? I would say very true. Many people “think” about losing weight, want to lose weight and yet […]

Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

How to Turn Your Dreams into Reality

Let’s look at how we get from amazing dreams to clearly defined goals.

You’ve had a few days now to capture your dreams in several areas of your life. You may have some exciting dreams and be thinking “Well yes that’s all very well but what now?”.

Here I will show you how to […]

The Goals We Set are the Goals We Get

2012 is well underway and most people still have hopes and dreams to see this as the best year ever. I encourage you, if you haven’t done so already, to put all your wishes and dreams down on to paper and make them into well formed goals.

Why not call it your 2012 Vision, because […]