How to Stop Trick and Treating yourself with your Weight Loss

Ok I know it is Halloween today and so trick and treating is allowed. But if you are someone who is constantly trick and treating yourself with food and you are not losing the weight that you want to lose, then read on ….

 

If you are serious about wanting to lose weight you […]

Life’s a Beach!

If you are in the process of losing weight and have not yet achieved the final weight that you would like to be, and you are worrying about baring all on the beach this summer, don’t worry! Help is at hand here, as Sutton, Surrey Epsom, Weight Loss Hypnotherapist, Maria Furtek shares her Summer Bikini […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

Struggling with weight loss?

So many people are unhappy with their weight and body shape and feel that they have tried every method and diet, to lose their excess pounds. Many clients prior to coming to seeing me say that they have struggled with weight loss for much of their adult lives. As a specialist Surrey based weight […]

How to Crack Easter without Piling on the Pounds

Sutton & Epsom, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek shares her top tips for keeping your weight off over the Easter period whilst still being able to enjoy some chocolate treats. […]

How to Banish those Unhealthy Eating Habits

Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet. […]

Christmas Mind Games- How to Banish those Bad Thoughts

Christmas Mind Games – If you are playing these with yourself in relation to your weight loss, then Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek, offers guidance on how to banish these negative thoughts. […]

How to Overcome the “Avoiding Exercise” Habit

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach shares the secrets to overcoming the “Avoiding Exercise” habit. […]