Have You Got the Post Holiday Blues?

I know I have! The kids went back to school yesterday; no more care free days; no more late nights; no more lie ins; no more sunny days on the beach or swimming in the sea; no more drinking wine and lazy BBQ’s – I can feel my energy going down just writing this. It […]

Stress Eating and Food Comfort

It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]

Which of your Habits are Making You Overweight?

Which of your habits are making you overweight? Here Surrey based Weight loss Hypnotherapist & NLP coach, Maria Furtek shares the 3 most common habits that make people fat. […]

Don’t Do Deprivation!

“Don’t deprive yourself of foods you love in order to lose weight” says Sutton based Weight Loss Hypnotherapist and NLP Coach, Maria Furtek. Here she explains the reason why deprivation doesn’t work…… […]

The Problem with Diets

Sutton Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek discusses the issues around dieting and offers you an alternative way to change your eating behavour. […]

Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]

Confident You at Interviews–From Mum2Me

After having been at home raising your children and doing “mum” type things the thought of returning to work can feel very daunting. Maria Furtek, Sutton, Surrey Hypnotherapist shares tips on raising your confidence for mums returning to work post children. […]

I’m a Mum Returning to Work, What are the Issues I Need to Address?

As a mum returning to work post children, there are a lot of issues to consider. This article by Maria Furtek, Surrey based Hypnotherapist and NLP Coach highlights the three main issues to address to make your transition back in to the world of work as smooth as possible. […]