NHS anti-obesity plans – is the Gastric Band Right for You?

Today it has been announced that due to the soaring number of cases of type 2 diabetes, the NHS is considering lowering the threshold for gastric band operations. In fact, more than 800,000 additional people could be considered for gastric bands to restrict their eating under the NHS draft guidelines.

The NHS is considering […]

Stress Eating and Food Comfort

It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important.  At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]

How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]

Save Your Belly and your Budget!

How to show smart, save your belly and your budget- these 5 tips will keep on track to lose weight without having to buy expensive diet foods. […]

Procrastinate No More

“I really want to lose weight.” “The diet starts tomorrow” “I can’t be bothered to do it now!” How many times do you hear yourself saying this in relation to losing weight?

Wanting to lose weight, is not the same as doing it!

Why start something tomorrow, when you could just start now?

If you […]