Get the Measure on Your Portion Sizes

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek shares her top tips for getting a measure on your portion sizes; helping you to shift those extra unwanted pounds… […]

Are You Supersizing?

Size makes all the difference – especially when it comes to losing weight. If you are struggling with your portion control these handy tips and interesting information will definitely help you to stop supersizing. […]

Eating Out and Staying Slim- How to Keep It All In Proportion!

Have you noticed that over the past two decades, portion sizes in restaurants and fast food outlets have increased in size. We are all being supersized by these portions and it can be really difficult to know exactly what a healthy portion size is. The problem is the more we adapt to eating these […]