Top 10 Stress Busters to Combat Christmas Stress

If you are starting to feel more stressed as Christmas approaches, perhaps you are missing meals because you are too busy and have “so much to do” then you need some “stress busting” to help you survive. These top 10 stress busters will save your sanity as the Christmas season gets into full swing! […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]