Are you an Emotional Eater?

Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […]

Ditch the Diet Excuses

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares the 5 most common excuses why people don’t do something about losing their excess weight: showing you the way forward, beyond excuses, so that you can not only lose weight but improve your health and well being before it’s too late.

It is incredible how […]

Transform your Weight by Eating Mindfully

Sutton, Surrey Weight loss Hypnotherapist & NLP Coach Maria Furtek explains how eating mindfully can help you to lose weight and enjoy food even more. […]

Get the Measure on Your Portion Sizes

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek shares her top tips for getting a measure on your portion sizes; helping you to shift those extra unwanted pounds… […]

Take 5 Little Steps to Lose Weight

It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too! […]

Make Small Habit Changes for Big Weight Loss Results

Sutton Surrey Weight Loss Hypnotherapist, Maria Furtek shares 3 hot tips to help you transform your eating habits so that you can lose weight without the pain of dieting. […]