Stress Eating and Food Comfort

It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]

Are you an Emotional Eater?

Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […]

Ditch the Diet Excuses

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares the 5 most common excuses why people don’t do something about losing their excess weight: showing you the way forward, beyond excuses, so that you can not only lose weight but improve your health and well being before it’s too late.

It is incredible how […]