Procrastinate No More

“I really want to lose weight.” “The diet starts tomorrow” “I can’t be bothered to do it now!” How many times do you hear yourself saying this in relation to losing weight?

Wanting to lose weight, is not the same as doing it!

Why start something tomorrow, when you could just start now?

If you […]

Is your New Year Diet Hanging by a Thread?

If you are feeling guilty because your diet is now hanging by a thread, don’t despair. Diets are simply not the best way to lose weight and keep it off. They are only a temporary solution to your weight problems.

Research has shown that once you “come off” a diet, your body switches to overeating […]

Christmas weight loss tip 6

The penultimate tip for losing weight or maintaining your weight over Christmas without dieting and without feeling that you are depriving yourself. Watch this short video: it’s the small tweeks that we make to our habits and behaviour that can make all the difference!

Hot weight Loss Tip 5 for Christmas

How to keep your weight off over the festive season with dieting, without counting calories and without feeling deprived. I will share tip 5 with you in this short video! Don’t let Christmas be an excuse to pile on those pounds – if you do, you will only feel miserable in the New Year. Let’s […]

Do Your Friends Make You Fat?Christmas Tip 4

Be careful who you spend time with over the festive season, your nearest and dearest may be making you pile on the pounds. Watch this to find out and how to deal with it.

Weight Loss Christmas Tip 3

This is the third hot tip out of 7 to keep you on track regarding your weight goals over the Christmas season. Following these easy tips will help you to maintain your weight without any feeling of deprivation and without feeling that you are missing out and will allow you to arrive in the New […]