Enjoy Your Weight Loss as it Happens

If you are on your weight loss journey and have a fair few pounds of weight to shed, then don’t lose heart. The most effective way of losing a lot of weight, is to be clear about the end result that you want and then set milestones along the way. These milestones must be realistic […]

Turning Dreams into Reality & Taking Action

So now you have turned your dreams into SMART goals, then next step is to take action!

Before you start, I want you to just consider the following two sentences:

”I’m trying to lose weight”

“I am losing weight”

Which one is the more believable and powerful? The second one is clearly.

Note, there is […]