3 Action Tips to Keep you Motivated on your Weight Loss Journey

A visual reminder of what you are working to achieve

So many of my clients tell me that it makes a huge difference having me as their personal coach supporting them on their weight loss journey, especially to hold their hand every step of the way during the early days. However, not everybody has […]

Get SMART to Lose Weight

Remember in my previous post of this” 12 weeks to lose weight for Summer blog”, I reminded you that “to fail to prepare is to prepare  to fail!” and this certainly applies to weight loss.

It’s amazing how many people start a health or weight loss programme, without any clear goals of what […]