Avoid Dieting Deprivation!

By now many of you will be thinking about Summer holidays and wondering how you can lose weight to fit in to your swimsuit ready for the beach. Others will be giving themselves a hard time, berating themselves that they have failed on their New year diet and haven’t managed to lose much weight. […]

Is your Mindset Prepared for Success?

Success is not just the outcome of a goal – it actually needs to be part of the beginning point too! Let me explain…

When you are thinking about losing weight, you need to ensure that your mindset is working towards and prepared for success. If you do not have the right mindset to […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

Take 5 Little Steps to Lose Weight

It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too! […]

How to Manage Christmas Parties When Your Goal is to Lose Weight!

Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek explains how you can manage the festive social events and still lose weight, without deprivation and whilst still having a good time. […]

How to Lose Weight Whilst Watching T.V.

How would you like to burn off those excess pounds whilst watching your favourite T.V. programme? Well it’s not as crazy as it sounds, as Maria Furtek Surrey Weight Loss Hypnotherapist explains in this short article. […]

Who is Your Weight Loss Role Model?

Who is your Weight Loss Role Model? Surrey Weight Loss Hypnotherapist, NLP Weight Loss Coach, Maria Furtek shares the secret of finding your weight loss role model to motivate you into action. […]

Motivation

As a weight loss coach, I work with my clients to keep them motivated and accountable throughout their weight loss journey: this is an essential element of losing weight and maintaining it. So many of my clients when they first come to see me, tell me that in the past, they have followed diet […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]