Have You Got the Post Holiday Blues?

I know I have! The kids went back to school yesterday; no more care free days; no more late nights; no more lie ins; no more sunny days on the beach or swimming in the sea; no more drinking wine and lazy BBQ’s – I can feel my energy going down just writing this. It […]

Motivation

As a weight loss coach, I work with my clients to keep them motivated and accountable throughout their weight loss journey: this is an essential element of losing weight and maintaining it. So many of my clients when they first come to see me, tell me that in the past, they have followed diet […]

I’m a Mum Returning to Work, What are the Issues I Need to Address?

As a mum returning to work post children, there are a lot of issues to consider. This article by Maria Furtek, Surrey based Hypnotherapist and NLP Coach highlights the three main issues to address to make your transition back in to the world of work as smooth as possible. […]

Mums: Return to Work Post Kids without your Jelly Wobbles!

Surrey Mums, thinking of returning to work? Having jelly wobbles at the thought of returning to work post children? This 3 hour workshop in Ewell Surrey, could be just what you need. […]

How to Win the Weight Loss Lottery!

After reading this week about the British couple who won £148 million pounds on the lottery, it got me thinking about the whole area of being “lucky” verses being “unlucky”.

After having read many articles over the years about personal development, business development, how to be a money magnet, the Secret, the Law of […]

The Second Common Emotion That Can Make You Fat is……

I am now going to reveal the second emotion that can make you put on weight and sabotage your efforts. Are you ready for this one? It is a common one that women can feel at certain times in the month or at certain periods in their life. It is:

Apathy

[…]

Do you know the Three Common Emotions that Make You Fat?

So many women eat because of their emotions and not necessarily because they are hungry. There are three common emotions that can really make you pile on the pounds and today I’ll share the first one with you and how to deal with it differently.

The first emotion that can make you fat is Fear

[…]

Lighten Up for Summer

Thinking of losing weight to fit into your bikini

With the sun shining so beautifully out there today, it’s making me want to sit out in the garden and eat crunchy, healthy salads and sip cool, long drinks!

It’s also making me think about wearing lighter summery clothes. How lovely to stop feeling weighed […]