Avoid Dieting Deprivation!

By now many of you will be thinking about Summer holidays and wondering how you can lose weight to fit in to your swimsuit ready for the beach. Others will be giving themselves a hard time, berating themselves that they have failed on their New year diet and haven’t managed to lose much weight. […]

Are you a Weight Loss Winner?

One new subscriber to my Diet Buddy Programme: How to Eat Chocolate & Still Lose Weight is not only going to lose weight on this programme, but they are going to save pounds! They are the prize draw winner for January 2014 to have their 6 month subscription refunded in full.

The video below shows […]

Ready, Steady, Go……. How to get Started on your Weight loss today!

The only thing that stands between you and success is: Getting started and never quitting! You can solve your biggest problem by getting started, right here, and now.

Robert H Schuller

How true is the quote above? I would say very true. Many people “think” about losing weight, want to lose weight and yet […]

How to Stop Trick and Treating yourself with your Weight Loss

Ok I know it is Halloween today and so trick and treating is allowed. But if you are someone who is constantly trick and treating yourself with food and you are not losing the weight that you want to lose, then read on ….

 

If you are serious about wanting to lose weight you […]

Post Summer Makeover

The first day back at school has come and gone, and sadly so have the Summer holidays. Like many mums with young children the focus through the holidays has been on keeping the children happy, entertained and enjoying their holidays. However, now it is time to take stock and focus on you, especially if you […]

Life’s a Beach!

If you are in the process of losing weight and have not yet achieved the final weight that you would like to be, and you are worrying about baring all on the beach this summer, don’t worry! Help is at hand here, as Sutton, Surrey Epsom, Weight Loss Hypnotherapist, Maria Furtek shares her Summer Bikini […]

5 More Tips to Crush Your Cravings & Lose Weight

Following on from last weeks blog about cravings, one of the best ways of beating those cravings is to engage in activities that bring you a sense of personal enjoyment, pleasure and well-being. Being in a happier, more peaceful state generally will help you to lower your cravings, which are usually triggered by negative emotions […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

Ditch the Diet Excuses

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares the 5 most common excuses why people don’t do something about losing their excess weight: showing you the way forward, beyond excuses, so that you can not only lose weight but improve your health and well being before it’s too late.

It is incredible how […]

5 Big Fat Weight Loss / Dieting Lies

Sutton, Surrey Weight Loss Hypnotherapist, Maria Furtek reveals the 5 big weight loss lies that may be making you put on weight, when you are trying to lose it.

The “diet” industry thrives on people’s desperation to lose weight and to have a “quick fix” to do so. However, people then end up with […]