Commit to your own health and well-being to lose weight

It’s amazing how many women I work with that say they are too busy to think about themselves, or look after themselves. A part of me understands what they mean, and I certainly had this mindset in the past. However, the reality often is that without them, organising the kids, working in their career role […]

Is your Mindset Prepared for Success?

Success is not just the outcome of a goal – it actually needs to be part of the beginning point too! Let me explain…

When you are thinking about losing weight, you need to ensure that your mindset is working towards and prepared for success. If you do not have the right mindset to […]

Find a “Diet” Buddy

If you have tried dieting as a way of trying to lose weight, then you will know how very lonely and miserable it can be: being the only one at home who, because of the “regime” you have chosen, cannot eat certain foods. At work when it is somebody’s birthday, you may be the […]

Measuring Weight Loss Success

If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated.

However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […]

How to Start Losing Weight

Sometimes even though you really want to lose weight and you are fed up with being frustrated and feeling heavy, it can be hard to just “get started!”

Why has the simple act of “getting started” become so difficult? I think it is because we perceive the act of “starting” as a really big process […]

Snack Proof Your Office to Lose Weight

Many of us spend a lot of time at work. If you are trying to lose weight, it is worth looking at your work environment and your habits and behaviour around food at work, to see if it is contributing to you being overweight. Sutton, Epsom, Surrey based Weight loss hypnotherapist, Maria Furtek shares […]

Weight Loss Tips for the Bank Holiday

With the last May bank holiday fast approaching you may find yourself at a barbeque, weather permitting! With a bit of planning ahead, going to a bbq or indeed any bank holiday celebration, doesn’t have to spell doom and gloom if you are losing weight. Sutton, Epsom, Surrey Weight Loss Hypnotherapist, Maria Furtek shares some […]

How to Crack Easter without Piling on the Pounds

Sutton & Epsom, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek shares her top tips for keeping your weight off over the Easter period whilst still being able to enjoy some chocolate treats. […]

What Type of Snacker are You?

Sutton, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek asks “What type of Snacker are you?” Take this fun quiz to find out if your style of snacking is affecting your ability to lose weight and how to transform your snacking to support weight loss. […]

How to Banish those Unhealthy Eating Habits

Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet. […]