What Motivates You to Lose Weight?

As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme?

Most recently, after the Summer, several of my new clients have contacted me because […]

Ditch the Diet Excuses

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares the 5 most common excuses why people don’t do something about losing their excess weight: showing you the way forward, beyond excuses, so that you can not only lose weight but improve your health and well being before it’s too late.

It is incredible how […]

Is your busy lifestyle contributing to your weight gain?

Did you know that having a busy lifestyle could actually be contributing to your weight gain. Epsom, Sutton, Surrey Weight loss Hypnotherapist Maria Furtek explains how being “too busy” may be contributing to you being over weight.

Research has shown that almost half of Britons grab food and “eat on the go” as they fail […]

Take 5 Little Steps to Lose Weight

It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too! […]

Make Small Habit Changes for Big Weight Loss Results

Sutton Surrey Weight Loss Hypnotherapist, Maria Furtek shares 3 hot tips to help you transform your eating habits so that you can lose weight without the pain of dieting. […]

How to Banish those Unhealthy Eating Habits

Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet. […]