What Motivates You to Lose Weight?

As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme?

Most recently, after the Summer, several of my new clients have contacted me because […]

How to Start Losing Weight

Sometimes even though you really want to lose weight and you are fed up with being frustrated and feeling heavy, it can be hard to just “get started!”

Why has the simple act of “getting started” become so difficult? I think it is because we perceive the act of “starting” as a really big process […]

Weight Loss Tips for the Bank Holiday

With the last May bank holiday fast approaching you may find yourself at a barbeque, weather permitting! With a bit of planning ahead, going to a bbq or indeed any bank holiday celebration, doesn’t have to spell doom and gloom if you are losing weight. Sutton, Epsom, Surrey Weight Loss Hypnotherapist, Maria Furtek shares some […]