Have You Got the Post Holiday Blues?

I know I have! The kids went back to school yesterday; no more care free days; no more late nights; no more lie ins; no more sunny days on the beach or swimming in the sea; no more drinking wine and lazy BBQ’s – I can feel my energy going down just writing this. It […]

Stamp out Stress at Christmas

‘Tis the season to be jolly….. but not if you are the one running ragged trying to organise everything. Surrey based Weight Loss Hypnotherapist, Maria Furtek, outlines her top tips for stamping out seasonal stress so that you don’t over compensate with food! […]

How to Overcome the “Avoiding Exercise” Habit

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach shares the secrets to overcoming the “Avoiding Exercise” habit. […]

Motivation

As a weight loss coach, I work with my clients to keep them motivated and accountable throughout their weight loss journey: this is an essential element of losing weight and maintaining it. So many of my clients when they first come to see me, tell me that in the past, they have followed diet […]

Mums: Return to Work Post Kids without your Jelly Wobbles!

Surrey Mums, thinking of returning to work? Having jelly wobbles at the thought of returning to work post children? This 3 hour workshop in Ewell Surrey, could be just what you need. […]