The Dreaded “E- Word” …. That’s Right: EXERCISE!

Recently, I have been reviewing my weight loss client files and what has really struck me is how many of my clients, when they first come to see me are not undertaking any exercise at all. Now, I must admit that I am not a lover myself of going to the Gym or running for […]

Bank Holiday Saboteurs–Don’t let them ruin your weight loss!

Ok the May Bank Holiday is fast approaching and although by now the sun should be shining and we should be wearing lovely, summery clothes and planning bbq’s, that may or may not happen this weekend. However, whatever you are doing over the bank holiday, if you are in the process of shedding those […]